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David’s P90X Transformation Video!
For more details & photos on my transformation, visit my “P90X Results” page. Are YOU thinking of doing P90X? If so, I will coach you for free! My Coach ID is DavidRSM on TeamBeachBody. Click...
View ArticleHow to Change your Habits – 3 part video series
Ever notice that many people set new years resolutions & new goals but fail at them? Why is it that so many people fail at changing their lives? What is it that holds us back from really making a...
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P90 Workout Review and First Impressions – NEW from Tony Horton
New P90 Workout from Tony Horton Are you just easing back into exercise? Not ready for an extreme program like P90X? Well the new P90 is an excellent starting point for someone who is out of shape....
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Contest Prep Week 3 – Awesome results & New home-gym toy
Week 3 is ????COMPLETE???? and I’m really happy with my results! ❤????It’s amazing how fast your body changes when nutrition is dialed in and you’re consistent!???? Week 3 Stats (compared to Week 2):...
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How to Overcome Fear & Doubts in 5 mins
So I woke up this morning not feeling motivated to workout… Even after having my best week in results yet. I found that I’ve been procrastinating the last few weeks on a work project as well. Then I...
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Contest Prep Week 4 – My BEST results yet!
Preparing for my NPC Mens Physique, I had my BEST results yet during week 4! Check out the big realization I had, the tweak to my diet, and new gym toy! Week 4 Stats (compared to Week 3): Weight: 191.6...
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Save $$ on healthy & organic foods at Costco
Save money buying healthy organic foods If you’d like to save money buying healthy foods, maybe even add some organic foods to your diet without increasing the price of your grocery bill, then you’re...
View ArticleSimple Shredded Salsa Chicken in slow Cooker
We’ve fallen in love with chicken again and have been eating it every day for the last 3 weeks because of this recipe! The chicken comes out so moist and flavorful and it doesn’t add many calories to...
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Contest Prep Week 5 – Sodium and Importance of Water
So this week I learned how a lack of water can HINDER your results! Preparing for my first natural Mens Physique competition (12 weeks out), I had another week of great results but I had a scare when...
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How I lost 9 lbs fat & gained 2 lbs muscle in 6 weeks!
Week 6 of my contest prep is complete and I’m thrilled with the results! I’m eating at a calorie deficit and I’ve lost 9 lbs of bodyfat, but at the same time, I’ve gained 2 lbs of muscle! How do I know...
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